Seven Myths About Weight Loss

All of us today are interested in looking slim and thin. But being slim doesn't mean that you are fit at the same time. Having a fit and healthy body calls for a proper healthy diet plan and not just dieting and ceasing food intake. There are several diet plans that are available these days but what is important is to realize that what would be suitable to you and practically possible for you to follow.

Every other person you meet can give you a page’s lecture about diet, types of diet, time of eating, what to eat and when.....and it can go on for forever. But there are certain myths related to weight loss and diet. It is important for you to know them before you start any diet plan or follow any of that advice.

1: DO NOT EAT AFTER 8 PM

Time of eating is not important – quantity and quality of the food is important. However, eating early in the evening aids in digestion of the food and keeps the gut relaxed during sleeping. Its important that you finish your meal at least 2-3 hours before you go to bed. Moreover, late night eating is often associated with bingeing on foods that are far from good calories and may lead to unnecessary weight gain.

2: CARBS ARE BAD

Not all carbs are bad. There are some Good Carbs though. The bad ones (simple and refined sugars) are rapidly digested and absorbed resulting in blood sugar increases, lipid profile derangements and weight gain. Good carbs however, are rich in fiber and help to remove extra cholesterol and sugar from the system. Since they take a longer time to get digested and absorbed, they increase the metabolic rate and help in calorie burning thus preventing weight gain.

3: GRAM MEASUREMENT OF FOOD IS EQUAL

All grams of food stuffs are not equal. Also the calorie provided by different grams of foods is different. 1 gm of carbs provides 4 kcal; 1 gm of proteins provides 4 kcals and 1 gm of fat provided 9 kcals. Also there would be a difference in the calories provided by 20 gm of wheat flour and 20 gm of cooked rice. Limiting the number of grams of fat and carbs you consume each day makes it easier to stay in your caloric budget (and your skinny jeans).

4: WEIGHT LOSS PRODUCTS CLAIMS ARE EFFECTIVE

A food product claiming to be “low fat or low calorie” may not necessarily be healthy. Not all diet pills claiming to reduce fats and all therapies claiming fat loss may be safe. The drug/ food/ therapy needs to be approved and certified by FDA.

5: SWEATING IS INDICATIVE OF WEIGHT LOSS

If you are not sweating probably you are not working hard......is a total myth. There is absolutely no relation between perspiration and weight loss. During perspiration, one is losing water with electrolytes and NOT FAT. The sweating capacity of every individual is different and sweat is an indicator of the cooling mechanism of the body.

6: HUNGER ALARMS TO EAT

Rather you should be eating according to your time and meal pattern. If you are eating according to your hunger pangs, you will end up eating more as the feeling of satiety occurs late. You should try and not skip meals so as to avoid over-eating. Moreover, when you are over-eating, rarely there is a chance that you would eat healthy foods. So do not wait for your hunger alarms.

7: WEIGHT LOSS IS A BEHAVIOR

Weight loss is a behaviour rather than numbers. Numbers are not that important as they may not be true representative of weight. There are several factors that affect the weight and all of them are not under our direct control. So weighing every single day may not be very helpful.

Weight loss goal requires modification in your complete routine, leave alone diet. Dietary modifications may not be completely effective if there is no proper routine for exercise, inadequate sleep and long sitting hours. Impractical goals are not only difficult to achieve but demoralizing at the same time.

This article first appeared here: https://www.dietcarejodhpur.com/2013/11/myths-about-weight-loss.html

Seven Common Foods For Weight Loss

You know already that if we eat more calories than our body can burn, we gain weight. It's true that certain foods will boost your metabolism but only if you eat them as a part of an effective diet and weight loss program.

 

Here's a short list of 7 food that's probably in your kitchen right now that can help you lose weight:

1. Garlic -- Garlic is one of the most effective fat burning foods. It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats. Put garlic in your dishes as often as possible. Mix it in your next batch of baked potato slices.

2. Tomatoes -- Tomatoes are very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure. Not to mention that they're also tasty topping on a frittata.

3. Apples -- Do you remember the old saying "An apple a day keeps the doctor away"? Well not only a doctor but also the extra pounds as well.

Apples contain a high amount pectin, a soluble fiber. Pectin helps weight loss "by creating a feeling of fullness" when you eat an apple or similar fruits.

4. Carrots -- Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? Carrots also have a high amount of pectin which leaves you feeling full and no appetite for the dessert. When using this trick you should been able to lose about a pound in one week.

5. Oranges -- Oranges are rich in Vitamin C and also contain pectin, meaning that they can help you lose weight by leaving you feeling full. In addition to exercises no matter how simple, a diet with oranges is an effective way to lose fat.

6. Mangoes -- Mangoes are full packed with fiber and are low in calories.

Foods that provide fiber can also help with weight loss. These foods may help increase feelings of fullness and decrease absorption of macronutrients, such as fat and carbohydrates, according to an article published in "Nutrition" in March 2005, making it easier to lose weight. Livestrong.com

For me personally, I love mangoes, especially when mixed in salsa.

7. Spinach -- Spinach is very healthy. It contains a lot of iron and assists in fighting off cancer. I like putting spinach in low carb casseroles.

Please keep in mind that this list is not complete. A nutritionist or medical professionals will be able to give proper advice if there's something wrong. But for most situations, it is worth noting that a good way to lose fat through eating is by planning meals with food that makes you feel full with less portion. You eat less this way, more often.

This blog post appeared here first:   https://www.foodfunandhappiness.com/p/7-common-fat-burning-foods-you-can-use.html?m=1